This year’s International Yoga Day festivities are unlike anything we’ve seen before. The practise of yoga may be challenging for beginners, but the following five applications can help you get started with yoga without leaving the house.
When done consistently, yoga may work incredible miracles for one’s health. Yoga’s advantages are almost limitless. It may merely be a type of exercise for some people, while for others, it may be a sort of meditation or relaxation that helps them feel less stressed. Practising yoga regularly may be beneficial for many aspects of our life, including but not limited to our sleeping patterns, depression, and cardiac issues.
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On June 21, which is known as International Yoga Day, people all around the globe will come together to honour the practice of yoga. Unfortunately, however, this year, things won’t be the same. It is not a simple endeavour to engage in yoga practice since one must know the appropriate poses, postures, and amounts of time to hold each position.
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5 Apps To Use To Stay Fit At Home
Here is a list of five yoga apps you may use at home, ranging from quick yoga sessions that last five minutes to a pocket guidebook that walks you through each posture.
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Yoga Wake Up
Yoga Wake Up, a free app for Android and iOS, combines yoga and meditation into a single experience. A brief yoga or meditation practice is shown to you when an alarm awakens you on the app. As a result, you may begin your day with a sense of clarity and vigour without feeling rushed.
I set 20 alarms every morning and snooze them all. So, as you can see, the sort of person that enjoys early morning exercises is not me. Nonetheless, I decided to give Yoga Wake Up a go since it provided me with the option of switching between yoga and meditation. So, it would help if you also give it a try.
Get it from here for Android and IOS.
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Down Dog
Down Dog allows you to customise your yoga practice by selecting the time, level, concentration, voice, and music you want to use. I wanted to write about Down Dog since it’s such an entire app in terms of experience.
Let me fill you in on the details, just in case you’re unaware: it’s a Yoga app. A well-known pose in this discipline is the inspiration for the name.
As a person who has been diagnosed with anxiety, one of my go-to treatments is regular exercise, particularly yoga. Because of the Covid-19 epidemic, I couldn’t attend gym classes, so I began searching for applications that may help me keep up with my fitness habit. I was able to locate several, and I put each one to the test. So, this is also one of the best to try.
Get it from here for Android and IOS.
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Pocket Yoga
The more you practise yoga with this Pocket application, the more advantages you’ll get. Thanks to the Pocket Yoga iPhone app, you may enjoy, relax, and practise yoga at any time and at any location. This software promotes the idea that you don’t need to go to a class to get the advantages of yoga. Instead, take your time and learn it at your own pace in the comfort of your own home.
There are three different lengths, degrees of difficulty, and types of practices available in this programme, so there’s something for everyone. As a result, you’ll get a unique and pleasurable experience each time you use the service. With these selections, you may participate in 27 distinct sessions.
Get it from here for Android and IOS.
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Yoga Go
Yoga-Go’s goal is to help participants lose weight via the practice of yoga-based activities. In addition to a healthy food tracker, the application provides you with various individualised workout and weight-loss strategies. Furthermore, you have some options for home-based yoga practises, each of which comes with a corresponding video lesson. Choose your current fitness level, and you can get started right away.
Get it from here for Android and IOS.
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cult.fit
cult.fit is a solution that addresses preventative healthcare via interaction, coaching, and online and offline delivery. Its live session provides strength, dancing, boxing, Cardio, HRX, and yoga sessions every day.
These live courses are for all exercise levels and need no equipment. cult.fit provides live guided meditation, culinary workshops, podcasts, and health and fitness expert presentations. After a 14-day free trial, consumers will pay for the remaining films. Users may pick 3, 6, or 12-month subscriptions.
Get it from here for Android and IOS.
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Conclusion
Yoga improves your appearance and immunity. The method reduces stress and improves health. Yoga reduces the stress hormone cortisol, according to studies. Research revealed that a two-month yoga session helps reduce anxiety in women with anxiety problems.
Even if regular classes aren’t an option, there are a variety of yoga applications available for those who want to practise at home or on the run. So this was the collection of applications that may help you do asanas correctly.
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