At one point of time in our lives, we want to take the step of living a healthier and fitter lifestyle. While some of us play a sport, get a gym membership, or go for daily jobs and walks, there are various ways in which one can lose weight and burn fat and go the healthier way. But times have changed, and there is now a proven way of losing weight faster through intermittent fasting. What is intermittent fasting, and what are its benefits? Learn all about intermittent fasting, including the best apps to use for intermittent fasting.
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What is Intermittent Fasting?
Intermittent fasting is the habit of eating one or two meals that include fasting (refraining from meals) over long periods of time throughout the day typically. Most commonly, it is done by fasting for sixteen hours each day and eating during an eight-hour window. For example, one can eat a meal at 8 PM and fast until noon the next day. While fasting, one can drink water, unsweetened tea, or coffee, along with low-calorie foods like veggies or nuts. Intermittent fasting has become one of the most popular trends in the health world in terms of losing weight effectively. While in most cases, intermittent fasting is useful, it may not be everyone’s cup of tea.
Disclaimer: Please remember to consult a doctor before taking up intermittent fasting.
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Best Apps To Use For Intermittent Fasting
Below mentioned are some of the top and trending apps for intermittent fasting that you can use nowadays.
1. Zero
Zero is one of the most popular intermittent fasting apps out there. It not only helps with tracking your fasting habits but also provides various other services, and like:
- A timer to track how much time has elapsed since fasting
- Guidance to be better at fasting via expert suggestions
- Analysis of what’s currently happening inside your body throughout the day whilst fasting.
- Challenges to maintaining daily fasting streaks
- Videos and content that educates users on the science behind fasting
- Track your progress and see how far you’ve reached in terms of your intermittent fasting goals
The Zero app is free to download from the Google Play store and the Appstore for iOS devices. There’s also a paid service in the app that lets users access exclusive features.
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2. Fastic
Fastic is another app that’s well-known for intermittent fasting. It helps users track their fasting habits along with features like:
- Timer for tracking fasting time
- A daily to-do list to help users stay on track
- A feature to help count daily calories according to food consumed.
- Progress Tracking
- A wide range of recipes for users who want to learn and create new low-calorie food.
- A journal to log in daily experiences and thoughts whilst fasting.
- A paid service that includes an ad-free experience and more exclusive features.
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3. BodyFast
For intermittent fasting, another useful app is BodyFast. It comes with a wide range of features to enhance your intermittent fasting like:
- Curated intermittent fasting programs
- Intermittent fasting tracking timer.
- Daily food and calorie intake tracking
- Daily Water tracking and reminders
- Expert coaching tips, suggestions, and advice.
- More than 100 recipes to learn and create for a healthier lifestyle
- Range of programs from beginner to expert level.
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4. LIFE Intermittent Fasting
LIFE intermittent fasting app is another great app available for free to begin fasting. It comes with a host of features like:
- Timer-based fasting tracking
- A community forum to share your fasting goals and discussions
- Support and guidance from experts
- Health assessments
- Progress review
- Weekly articles on intermittent fasting
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Benefits Of Intermittent Fasting
Intermittent fasting comes with a host of life-saving and life-increasing benefits that include:
- Weight Loss: Intermittent fasting helps with losing weight and body fat; its as effective as going on a calorie-deficit diet
- Improved Insulin Sensitivity: Intermittent fasting helps one improve insulin sensitivity to keep type 2 diabetes risk reduced.
- Reduced Inflammation: Intermittent fasting helps with reducing inflammation of organs, which further helps avoid the risk of heart disease, cancer and Alzheimer’s disease.
- Increased growth hormone levels: One can get better muscle mass and strength through increased growth hormone through intermittent fasting
- Longevity: Studies have shown that intermittent fasting can increase your lifespan.
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Things To Consider To Perform Intermittent Fasting In a Safe Manner
- Listen to your body: If something doesn’t feel right with your body, if you feel weak or dizzy, break your fast immediately
- Consult your doctor: Have a word with your doctor before you go for this; make sure you’re fully healthy, and your body is prepared to go through this.
- Start Slow: If you will be doing intermittent fasting for the first time, start fasting for 12 hours a day. Increase your fasting times gradually.
- Keep electrolyte levels in check: Electrolytes are required to keep your body hydrated and let it function properly.
- Hydrate: Stay hydrated whenever you can. Drink plenty of water and fluids to do so.
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My Thoughts: Best Apps For Intermittent Fasting
Intermittent fasting is one of the best ways to lose weight, burn fat, and control food-eating addictions. It’s especially recommended for users with a fast-paced life and some who don’t have the time to work out. Im sure the apps I have recommended will help you get into the world of intermittent fasting and help you lose weight and look better than ever! Happy living!
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